Joint-friendly home workouts built around your knees, back, schedule and equipment. Take a 2-minute quiz, get your free Week 1 plan, then a quick text check-in each week keeps it just right.
Everything happens by text and a printable plan. If you can text, you can do this.
12 quick questions about your goals, cranky joints, equipment and time.
Personalized moves, each with a form card and a gentler swap. Print it or keep it on your phone.
Reply with a few numbers. Your AI coach adjusts next week: more, less, or a kinder swap.
Every week your coach texts three quick questions. Your answers decide what changes next.
Your plan avoids what bugs you, with a gentler swap for every move.
2–5 days a week, 15–60 minutes. Your plan fits your life, not the other way around.
Dumbbells, bands, a sturdy chair, or just bodyweight.
Not a fit if you need rehab after injury or surgery, or medical supervision. KindFitCoach gives general fitness guidance, not medical care.
The quiz and Week 1 plan are always free. Keep your weekly check-ins and new plans coming with a membership.
Prices in USD. Regular monthly price after the launch period is $12.99/mo. Memberships renew automatically until you cancel, which you can do anytime from your account.
KindFitCoach is designed for adults 40+ and keeps intensity moderate, with a joint-safe swap for every exercise. It gives general fitness guidance, not medical advice. Check with your doctor before starting a new exercise program, especially with a heart condition, high blood pressure, joint problems or recent surgery. Stop any exercise that causes sharp pain, dizziness, chest discomfort or shortness of breath.
Choose Launch Monthly and your first 14 days are free. After that it's $7.99 a month until you cancel. Cancel before the trial ends and you won't be charged. You'll get a reminder email before the trial ends.
No. Every plan works with bodyweight and a sturdy chair. If you have dumbbells, bands or a kettlebell, tell us in the quiz and your plan will use them.
After the quiz, your Week 1 plan arrives by text (or email). Members get one check-in text a week plus their updated plan. Reply STOP anytime to opt out, HELP for help. Message and data rates may apply.
No. Your coach is an AI, and we're upfront about that. It reads your check-ins, adjusts your plan and answers questions by text. For anything medical, talk to your doctor or physical therapist.
Anytime, on our site. Log in, go to My account and tap Cancel subscription. You keep access until the end of the period you've paid for.
2-minute quiz. Free Week 1 plan. Then 2 weeks free.
Take the 2-minute quiz →
